Your Unique View
Heather Cholack Counselling
Your Unique View Heather Cholack Counselling
My Approach
Welcome to my practice! As a registered Social Worker, I am dedicated to supporting individuals aged 17+ years across all life stages. I view therapy as a collaborative process between client and therapist. Therapy can be successful with your courage and hard work. My goal is to provide a safe space to help you examine your situation with curiosity and intentionality, deepening your understanding of yourself in relation to self, others and the world.
I will share skills and strategies with you, in order to help you meet your goals and align yourself with your values.
I use a combination of DBT, ACT, CBT, Mindfulness and EFT modalities with trainings and experience in each. I am committed to Professional Development and Clinical Supervision ongoing to continue to strengthen my skills and meet people's needs.
About Me
With 20 + years of experience in Social Work, I offer trauma-informed, strengths-based, and client-centered care. As a neurodiverse-identifying counsellor, I create a safe, inclusive, and identity-affirming space grounded in anti-oppressive practice.
I am passionate about being present, hearing people’s stories, meeting them where they are to honor their unique self. Guiding self-compassion, nurturing and growth of heart, mind and body.
Individual
Psychotherapy
Offered year round.
Opportunity to increase understanding of self through compassionate exploration, enabling change in an emotionally safe environment.
Free 15 minute consult call prior to first session
Virtual and in person Guelph options
$170 per 50 minutes session
Registered Social Worker covered by most insurance companies
Walk and Talk sessions
Offered Spring to Fall, Guelph. An opportunity to ground
and regulate your nervous system in nature through mindful movement, enhancing emotional well-being.
Trails chosen based on individual accessibility and mobility needs
Free 15 minute consult call prior to first session
$170 per 50 minutes session
Registered Social Worker covered by most insurance companies
Short term, focused 4-6 sessions
Offered May-August
Ideal for post secondary students or anyone looking to do more intensive short term work. Sessions can be weekly or every other week.
Free 15 minute consult call prior to first session
$170 per 50 minutes session
Registered Social Worker covered by most insurance companies
Workshops and Groups
Offered May-August
Workshops and groups focused on topics such as ADHD and perimenopause; ADHDer youth transitioning to post secondary education.
Stay tuned
for details, dates and costs
Specialized and General areas of Focus:
ADHD across adulthood
Late diagnosis ADHD
ADHD in post secondary education ADHD in women
ADHD and perimenopause.
Perfectionism
People pleasing
Burnout
Anxiety and Phobias
Depression
Post Secondary School Issues
Self-Esteem and identity
Gender identity
Sexuality
Emotion Regulation
Stress Management
Relationship Difficulties
Life Transitions
Eating Issues
Professional/Career Issues
Medical and Health Concerns
Grief, Loss, or Bereavement
Other Issues
Challenges as self-identified, diagnoses not required to access services
